Estado de Flow o Experiencia Óptima

When you are involved in a task that you lose track of time, when you are so focused on something that you fully enjoy and have all 5 senses in it, that is FLUIR, we are in a state of Flow. In this state everything flows because nothing else is lived in the present. It is a state of concentration and full abstraction in a specific activity or situation.

Normally we live in chaos, where we are dominated by worries, doing a task and thinking about things to do, about information of all kinds. It happens to us that we are in a place and thinking about something, someone and we do not pay attention to what we have in front of us, when we delay what we should do because we are distracted as the phrase says: "Thinking of shrews", we are in body, but not in soul. This causes our mental energy to disperse and we lose focus, the information that you reach us is not congruent with our purposes. Well, the opposite happens to the state of Flow, which is entropy, disorder, chaos.

Consciousness is ordered information and each one defines what information remains and what does not, we do this through ATTENTION, since attention is in charge of selecting which information is most relevant to our consciousness, in this way the personality is built . The set of all the elements that have circulated through the consciousness of a person: places, actions, beliefs, desires, etc. roughly make up his way of being since we are the combination of what we have lived and the way we have processed what we have lived.

PUT ORDER TO THE CHAOS OF YOUR MIND. ORGANIZE YOUR CONSCIENCE

Concentration and focus: If you have a clear objective and carry out tasks that you do not like, even so, if you focus and concentrate to the maximum, any task will be pleasant and easier.

Feeling that you are progressing, that things are being done well and that you are in control of what you do is the key to identifying the state of Flow.

Create clear, specific goals, this will enhance attention and you will know exactly how to do it.

Learn to control your conscience, listen to your inner dialogue, recognize opportunities for action, improve skills and set achievable goals.

LIVE AND ACT IN A STATE OF FLOW AND ALL YOUR EXPERIENCE WILL BE OPTIMAL AND FULL

The practice of this state is a continuous improvement, you can change bad experiences or what is difficult for you into easy and enjoyable, you will be able to notice the details that you previously overlooked.

You have the power to avoid distractions and focus on pursuing your goals as where you put your energy and attention will determine the outcome.

The feeling of fusion with what you do: Enjoy with a person, a book, a song, a landscape and whatever you do will be incredible.

IF YOU CONTROL YOUR ATTENTION YOU CONTROL YOUR CONSCIENCE, AND IF YOU CONTROL YOUR CONSCIENCE YOU ARE IN CONTROL OF YOUR LIFE

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